Introduction For those of you who don’t race triathlon, it is true that amateur triathletes have to wear their age on the back of their calf. Some 40+ athletes cringe at the thought of divulging their years on earth, but … Read More
In the Spotlight – Alexandra (Alex) Gongas
Around the time Alex was second grade, she developed a strong desire to be on a sports team. She didn’t seem to care which sport she competed in; her goal was to be on a team. The only option for … Read More
Flavonoid and Flavanols. What are they? What do they do? Why you need them? By Ashley Reaver, MS, RD, CSSD
What makes chocolate a beneficial ingredient for health and performance? It is a flavonoid, and specifically, its flavanol content provides. If you’ve never heard of this before, you aren’t alone. In this blog, we’ll dive into what flavonoids are, what … Read More
Coming Back from Injury, by Brandon Hudgins
Injuries happen. It is unfortunately part of sports and exercising. It doesn’t matter how much preparation you do; sometimes accidents or injuries just happen. Whether you are a hobby jogger, gym rat, weekend warrior, or professional, at some point in … Read More
How to use Cocoa Elite’s Products as a Meal Replacement, by Ashley Reaver, MS, RD, CSSD
Cocoa Elite is the ideal recovery shake for athletes post-workout because it contains both the carbohydrates and the protein that our muscles need to start the recovery process. Unlike many other protein supplements on the market, the carbohydrate is real … Read More
Recovery Techniques, Tools and Advice, By Alicia Eno
One must prioritize proper nutrition, training and scheduling, time management, and sleep hygiene to improve overall health and performance. For me it is crucial to balance all of these critical factors. It takes some work, but with practice you will … Read More
The 411 on Preservatives, By Darby Robinson
What are preservatives? Preservatives are the ingredients in food that prevent the item from spoiling and prevent the growth of bacteria. While this may sound like nothing to be concerned about, preservatives can actually cause harmful effects to your health. … Read More
Practical Advice for your First Ironman, by Kelly Fillnow
Training for an IRONMAN can seem daunting. The time. The money. The endless sacrifice. But it does not have to be that way. You can reach your dream of becoming an IRONMAN without feeling like you gave everything up in … Read More
In The Spotlight – Anne Torrez
It took a long time for Anne to consider herself an athlete…. 2009: Anne was 27, newly married…and miserable. No, she didn’t marry the wrong guy. She knew Sean was right for her shortly after meeting him. She didn’t know … Read More
The Female Athlete’s Guide to Fueling/Hydration for Optimal Performance, by Susan Kitchen RD, CSSD
Imagine you are preparing for a long road trip. How often do you pack the car, check for missing essentials, hit the bathroom, and fill the gasoline tank with water before heading out of town? Never, I hope! Why? Because … Read More