One of the most efficient ways of eliminating excess body fats and keeping the body physically fit is through nurturing adequate muscle mass. Most of us, especially the aging population, need to practice resistance exercises to develop muscle mass. Some … Read More
Running and Motherhood, by Gina Miller
For the many who do not know me, my name is Gina Miller (formerly Gina Bartolacci). I am an avid runner and new MOM residing in the suburbs of Philadelphia, PA. Running has played a large role in my life since … Read More
Sleepy Time Recovery has all the Ingredients to Support Overnight Recovery and Rest, by Katie Elliott, MS, RD
Cocoa Elite has a team of ambassadors that proudly use their products (and love them). This group includes dietitians, coaches, elite athletes, and health-conscious individuals. This group also includes individuals interested in improving their well-being and overall health. The team … Read More
Winter Running Training Tips, by Brandon Hudgins
Weather you like it or not, winter is arriving (pun intended). The clocks have turned back, the days are shorter, and the wind has extra bite. Getting out the door to exercise is often hard enough, but when winter strikes, … Read More
Understanding Adaptive Sports, by Lauren Wentz
I first became interested in adapted sports when a friend of mine/former patient asked me to run the Boston marathon with him. He suffers from MS, and I became his guide for the race. He runs in the mobility impaired … Read More
Which Marathon is the Best, Big City or Small Town? By Julie Benson
Running a marathon is a life-changing experience. While both big city marathons and smaller marathons have 26.2 mile courses, both types of marathons offer distinctively different but equally exhilarating experiences. There is something truly electrifying about toeing the starting line … Read More
Hydration Strategies for Competitive Athletes, by Katie Elliott, MS, RD
If you’re an athlete, chances are you’ve heard that hydration is important. Between Gatorade commercials, coaches pushing fluids, and national health recommendations, this is likely not the first time you’ve encountered a pro-hydration message. But, how well do you really … Read More
So You Want to Start Running? By Brandon Hudgins
You aren’t happy with your current fitness level. So you decide to join your running friend at a local charity 5k in a few months. How do you go from a sedentary lifestyle to running an entire 5k? If this … Read More
In The Spotlight – Theresa Firestine
Theresa feels far from being an elite cyclist. She also doesn’t believe that she deserves the spotlight. However, she agreed to share her story with the hope to inspire others. Although Theresa didn’t come close to shattering a record, or … Read More
A Day in the Life of a Criterium Race – by Kristen Arnold MS, RDN, CSSD
Special guest Kristen Arnold talks about what she does to fuel and prepare for a fast and aggressive bike race under the lights, the Criterium Race. Descending sun, scorching pavement, sparked nerves, race ready. I am a professional bike racer … Read More