So you aren’t happy with your current fitness level. So you decide to join your running friend at a local charity 5k in a few months. How do you go from a sedentary lifestyle to running a whole entire 5k? … Read More
In The Spotlight – Theresa Firestine
Theresa feels far from being an elite cyclist. She also doesn’t believe that she deserves the spotlight. However, she agreed to share her story with the hope to inspire others. Although Theresa didn’t come close to shattering a record, or … Read More
A Day in the Life of a Criterium Race – by Kristen Arnold MS, RDN, CSSD
Special guest Kristen Arnold talks about what she does to fuel and prepare for a fast and aggressive bike race under the lights, the Criterium Race. Descending sun, scorching pavement, sparked nerves, race ready. I am a professional bike racer … Read More
Nutrition Considerations for Masters Athletes, by Katie Elliott, MS, RD
Masters athletes are showing up in force at starting lines and competitions worldwide. These athletes are not only participating at older ages, but they are also changing our understanding of what is possible throughout the lifespan. Yes, Masters’ sports are … Read More
I am not an elite runner but finding my tribe, I achieve my best. By: Julie Benson
I am not an elite athlete. My legs are stubby and I am short. I have a running stride described like that of the road-runner. My legs spin fast, with a bouncy forefront step. In fact, my husband says he … Read More
Protein and the Athlete, by Susan Kitchen RD, CSSD
It’s true that athletes require more protein than their sedentary counterparts. And while many athletes meet or exceed the recommended daily protein requirement, they may not be distributing their protein intake appropriately. Consuming too much protein can be as risky … Read More
Hydration for Endurance Athletes in the Heat of Summer , By Lauren Wentz
Whether you are an elite athlete or weekend warrior, hydration is important for everyone and commonly over looked by most. Proper hydration means getting enough fluid through out the day and before, during, and after physical activity. Water helps transport … Read More
It’s the Little Things- How to Turn Exercise from an Activity into a Lifestyle, By Amanda Eccleston
Not everyone can be a professional athlete, and that’s okay. But that doesn’t mean you have to settle instead of being the best possible athlete you can be! One of the main things that sets professional athletes apart is what … Read More
Difference between a Dietary Supplement and a Food Label, by Katie Elliott, MS, RD
Do you know the difference between a Dietary Supplement and a Food Label? Introduction Take a look at the labels on your sports nutrition products. As long as you have a variety of brands, you are likely to notice that … Read More
In the Spotlight – Caitlin Hewitt
Normally our “In the Spotlight” features individual accomplishments or highlights someone who we have discovered. In the past, we have blogged about their achievements or their ability to overcome significant odds. Caitlin Hewitt is a bit of a departure from … Read More