What are preservatives? Preservatives are the ingredients in food that prevent the item from spoiling and prevent the growth of bacteria. While this may sound like nothing to be concerned about, preservatives can actually cause harmful effects to your health. … Read More
Practical Advice for your First Ironman, by Kelly Fillnow
Training for an IRONMAN can seem daunting. The time. The money. The endless sacrifice. But it does not have to be that way. You can reach your dream of becoming an IRONMAN without feeling like you gave everything up in … Read More
In The Spotlight – Anne Torrez
It took a long time for Anne to consider herself an athlete…. 2009: Anne was 27, newly married…and miserable. No, she didn’t marry the wrong guy. She knew Sean was right for her shortly after meeting him. She didn’t know … Read More
The Female Athlete’s Guide to Fueling/Hydration for Optimal Performance, by Susan Kitchen RD, CSSD
Imagine you are preparing for a long road trip. How often do you pack the car, check for missing essentials, hit the bathroom, and fill the gasoline tank with water before heading out of town? Never, I hope! Why? Because … Read More
Why is Strength Training Important to Women
One of the most efficient ways of eliminating excess body fats and keeping the body physically fit is through nurturing adequate muscle mass. Most of us, especially the aging population, need to practice resistance exercises to develop muscle mass. Some … Read More
Running and Motherhood, by Gina Miller
For the many who do not know me, my name is Gina Miller (formerly Gina Bartolacci). I am an avid runner and new MOM residing in the suburbs of Philadelphia, PA. Running has played a large role in my life since … Read More
Sleepy Time Recovery has all the Ingredients to Support Overnight Recovery and Rest, by Katie Elliott, MS, RD
Cocoa Elite has a team of ambassadors that proudly use their products (and love them). This group includes dietitians, coaches, elite athletes, and health-conscious individuals. This group also includes individuals interested in improving their well-being and overall health. The team … Read More
Winter Running Training Tips, by Brandon Hudgins
Weather you like it or not, winter is arriving (pun intended). The clocks have turned back, the days are shorter, and the wind has extra bite. Getting out the door to exercise is often hard enough, but when winter strikes, … Read More
Understanding Adaptive Sports, by Lauren Wentz
I first became interested in adapted sports when a friend of mine/former patient asked me to run the Boston marathon with him. He suffers from MS, and I became his guide for the race. He runs in the mobility impaired … Read More
Which Marathon is the Best, Big City or Small Town? By Julie Benson
Running a marathon is a life-changing experience. While both big city marathons and smaller marathons have 26.2 mile courses, both types of marathons offer distinctively different but equally exhilarating experiences. There is something truly electrifying about toeing the starting line … Read More