How to use Cocoa Elite’s Products as a Meal Replacement, by Ashley Reaver, MS, RD, CSSD

Cocoa Elite is the ideal recovery shake for athletes post-workout because it contains both the carbohydrates and the protein that our muscles need to start the recovery process. Unlike many other protein supplements on the market, the carbohydrate is real … Read More

Recovery Techniques, Tools and Advice, By Alicia Eno

One must prioritize proper nutrition, training and scheduling,  time management, and sleep hygiene to improve overall health and performance. For me it is crucial to balance all of these critical factors. It takes some work, but with practice you will … Read More

The 411 on Preservatives, By Darby Robinson

What are preservatives? Preservatives are the ingredients in food that prevent the item from spoiling and prevent the growth of bacteria. While this may sound like nothing to be concerned about, preservatives can actually cause harmful effects to your health. … Read More

In The Spotlight – Anne Torrez

It took a long time for Anne to consider herself an athlete…. 2009: Anne was 27, newly married…and miserable. No, she didn’t marry the wrong guy. She knew Sean was right for her shortly after meeting him. She didn’t know … Read More

The Female Athlete’s Guide to Fueling/Hydration for Optimal Performance, by Susan Kitchen RD, CSSD

Imagine you are preparing for a long road trip. How often do you pack the car, check for missing essentials, hit the bathroom, and fill the gasoline tank with water before heading out of town? Never, I hope! Why? Because … Read More

Why is Strength Training Important to Women

One of the most efficient ways of eliminating excess body fats and keeping the body physically fit is through nurturing adequate muscle mass. Most of us, especially the aging population, need to practice resistance exercises to develop muscle mass. Some … Read More

Sleepy Time Recovery has all the Ingredients to Support Overnight Recovery and Rest, by Katie Elliott, MS, RD

Cocoa Elite has a team of ambassadors that proudly use their products (and love them). This group includes dietitians, coaches, elite athletes, and health-conscious individuals. This group also includes individuals interested in improving their well-being and overall health. The team … Read More

Hydration Strategies for Competitive Athletes, by Katie Elliott, MS, RD

If you’re an athlete, chances are you’ve heard that hydration is important. Between Gatorade commercials, coaches pushing fluids, and national health recommendations, this is likely not the first time you’ve encountered a pro-hydration message. But, how well do you really … Read More

In The Spotlight – Theresa Firestine

Theresa feels far from being an elite cyclist. She also doesn’t believe that she deserves the spotlight. However, she agreed to share her story with the hope to inspire others. Although Theresa didn’t come close to shattering a record, or … Read More

A Day in the Life of a Criterium Race – by Kristen Arnold MS, RDN, CSSD

Special guest Kristen Arnold talks about what she does to fuel and prepare for a fast and aggressive bike race under the lights, the Criterium Race. Descending sun, scorching pavement, sparked nerves, race ready. I am a professional bike racer … Read More