Practical Advice for your First Ironman, by Kelly Fillnow

Training for an IRONMAN can seem daunting. The time. The money. The endless sacrifice. But it does not have to be that way. You can reach your dream of becoming an IRONMAN without feeling like you gave everything up in … Read More

Cocoa Elite’s Newest Track Running Ambassador: Amanda Eccleston

Cocoa Elite is pleased to announce our newest member to the team of Elite Ambassadors, Amanda Eccleston.  Amanda will be joining our team as our Track Running Ambassador. Amanda Eccleston is an elite mid-distance runner who competes in events ranging from the … Read More

Added Sugar + Athletes by Lori Nedescu, RD

I’ve heard it a million times and I’m guessing you have too… you might even be guilty of saying it yourself: “I’m off of sugar right now” “No sugar this week!” “I can’t have that, there’s sugar in it” etc … Read More

Brandon Hudgins Talks Strength Exercise

Brandon Hudgins discusses what strength exercises a Sub 4-minute miler performs to help his performance! Every time I go to the gym I am almost always asked a variation of these questions “What’s the best (or favorite) exercise you do … Read More

Lateral Stress Velo p/b Kelly Benefit Strategies won the overall GC at the Killington Stage Race

Lateral Stress Velo p/b Kelly Benefit Strategies competed in the Killington Stage Race in Vermont. This is a big race, drawing top riders from the northeast US as well as from Toronto and Quebec. A favorite target for the team … Read More