Why Masters Athletes Need More Protein, by Katie Elliott, MS, RD

Introduction For those of you who don’t race triathlon, it is true that amateur triathletes have to wear their age on the back of their calf. Some 40+ athletes cringe at the thought of divulging their years on earth, but … Read More

Heather Wilson travels onto the road of endless possibilities

“If you so choose, even the unexpected setbacks can bring new and positive possibilities. If you so choose, you can find value and fulfillment in every circumstance.” –Ralph Marston These words have aptly described my life over the past seven … Read More