Flavonoid and Flavanols. What are they? What do they do? Why you need them? By Ashley Reaver, MS, RD, CSSD

What makes chocolate a beneficial ingredient for health and performance? It is a flavonoid, and specifically, its flavanol content provides. If you’ve never heard of this before, you aren’t alone. In this blog, we’ll dive into what flavonoids are, what … Read More

7 Recipes that will Make Recovery Taste so Good – Lori Nedescu

Have you ever had an amazing workout and found yourself dumbfounded on what to eat next? Or what to eat that will help you recover best? Or how to get the right amount of protein? Well, our ambassador, Lori Nedescu … Read More

Lateral Stress Velo p/b Kelly Benefit Strategies won the overall GC at the Killington Stage Race

Lateral Stress Velo p/b Kelly Benefit Strategies competed in the Killington Stage Race in Vermont. This is a big race, drawing top riders from the northeast US as well as from Toronto and Quebec. A favorite target for the team … Read More

Esther Erb Atkins talks about ‘the nerves’ leading into a big event

Full Hearts – And Their Taper Tantrums Written by Esther Erb Atkins It’s a good thing my husband, Cole, went back to North Carolina for these last 2 weeks before the Trials because this is the worst time to be … Read More

Cocoa Elite products helps World Champion Tony Migliozzi recover after his long runs

The Secret Ingredient – By Tony Migliozzi Training has been in full force. I’ve been training very hard since June 2015, with very minimal rest or any long period of recovery. My training started with getting into shape by running … Read More