Understanding Adaptive Sports, by Lauren Wentz

I first became interested in adapted sports when a friend of mine/former patient asked me to run the Boston marathon with him. He suffers from MS, and I became his guide for the race. He runs in the mobility impaired … Read More

Brandon Hudgins Talks Strength Exercise

Brandon Hudgins discusses what strength exercises a Sub 4-minute miler performs to help his performance! Every time I go to the gym I am almost always asked a variation of these questions “What’s the best (or favorite) exercise you do … Read More