Sleep: The Hidden Advantage For Performance, By Ashley Reaver, MS, RD, CSSD

Athletes are always looking for a way to improve their performance. Whether it’s an updated bike, a different fueling strategy, or a new coach, athletes are willing to invest their money in things that could lead to a better outcome. … Read More

Sleep for Performance By Lori Nedescu, MS RDN LD

  Elite and professional athletes know that habits off the court (or track/rink/field/etc…) are just as important as the actual sport training. This is because secondary lifestyle habits such as stretching, diet, stress, and sleep can heavily influence performance outcomes. … Read More