Hydration Strategies for Competitive Athletes, by Katie Elliott, MS, RD

If you’re an athlete, chances are you’ve heard that hydration is important. Between Gatorade commercials, coaches pushing fluids, and national health recommendations, this is likely not the first time you’ve encountered a pro-hydration message. But, how well do you really … Read More

Hydration for Endurance Athletes in the Heat of Summer , By Lauren Wentz

Whether you are an elite athlete or weekend warrior, hydration is important for everyone and commonly over looked by most. Proper hydration means getting enough fluid through out the day and before, during, and after physical activity. Water helps transport … Read More