Why Masters Athletes Need More Protein, by Katie Elliott, MS, RD

Introduction For those of you who don’t race triathlon, it is true that amateur triathletes have to wear their age on the back of their calf. Some 40+ athletes cringe at the thought of divulging their years on earth, but … Read More

Nutrition Considerations for Masters Athletes, by Katie Elliott, MS, RD

Masters athletes are showing up in force at starting lines and competitions worldwide. These athletes are not only participating at older ages, but they are also changing our understanding of what is possible throughout the lifespan. Yes, Masters’ sports are … Read More